Cereals ready-to-eat, ALPEN

per 100 gram

Water7.4g
Energy352.0kcal
Energy1473.0kJ
Protein11.2g
Total lipid (fat)3.3g
Ash2.4g
Carbohydrate, by difference75.7g
Fiber, total dietary9.1g
Sugars, total20.0g
Calcium, Ca147.0mg
Iron, Fe3.0mg
Magnesium, Mg94.0mg
Phosphorus, P371.0mg
Potassium, K418.0mg
Sodium, Na27.0mg
Zinc, Zn3.0mg
Copper, Cu0.3mg
Selenium, Se17.3??g
Vitamin C, total ascorbic acid8.7mg
Thiamin0.4mg
Riboflavin0.4mg
Niacin2.12mg
Vitamin B-60.28mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Choline, total30.7mg
Vitamin B-120.12??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.51mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.5??g
Fatty acids, total saturated0.496g
4:00.0g
6:00.0g
8:00.003g
10:00.0g
12:00.008g
13:00.0g
14:00.005g
15:00.0g
16:00.418g
17:00.0g
18:00.028g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.327g
14:10.0g
15:10.0g
16:1 undifferentiated0.017g
17:10.0g
18:1 undifferentiated1.306g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.925g
18:2 undifferentiated0.88g
18:3 undifferentiated0.044g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg